Schools play an important role in supporting the mental health of students. They are not just places for academic learning but also environments where young people grow emotionally and socially.
Therefore, it makes schools a natural setting for addressing mental health needs.
Here, I’ll talk about 10 ways schools can effectively support student mental health through various strategies and programs.
1. Create a Safe and Supportive...
Yoga is a gentle exercise that combines physical postures, breathing techniques, and meditation. It offers a wide range of physical, mental, and emotional benefits, especially for seniors.
As we age, maintaining health and well-being becomes more challenging, but yoga can help seniors stay active and healthy.
Here are 13 key benefits of yoga for seniors in detail.
1. Improved Flexibility
https://youtu.be/fcnv4gyMzf8?si=poZOeNLB56Gv1dpD
Flexibility often decreases with age, making daily activities...