The new year is here. And perhaps you’re looking to cut down on some of your bad habits. Which for most people is spending hours scrolling on your smartphone. Coming out of a long scrolling session can leave you feeling unsatisfied and unproductive.
A great way to tackle this is to find some more alternative ways to spend your time. Especially as many turn to scrolling when they don’t have anything else to do. So let’s take a look at 3 alternatives to smartphone scrolling.
Online Gaming
If you’re still craving some screen time. Then why not try something a little different? Online gaming can be a great activity as it requires you to use your brain. It’s much more active and can actually be quite beneficial when it comes to boosting brain power.
It’s also extremely accessible because you can access thousands of games right from your smartphone. Online gaming can provide a number of different experiences from casual gaming options to games that you can make progress on and keep going back to.
The variety of gaming genres also means that there’s something for everyone. Whether you have an interest in fashion, sport or even more out of this world topics such as fantasy worlds.
Some games even provide you with the opportunity to meet up with friends and family online or even connect with other players from around the world.
Some popular gaming options for adults include puzzle, RPG and casino gaming. Each one comes with its own features. For example, puzzle games can help you improve cognitive skills. RPG (role-playing games) allow you to explore different worlds in someone else’s shoes.
Casino gaming can offer you the full casino experience right from the comfort of your own home. Online gaming doesn’t just offer an exciting outlet. It also offers an extremely convenient experience too.
With just a few taps on your screen, you can play your favorite games from home or even when you’re on the move. It’s not just playing that’s convenient. It’s everything that comes with it too. Making payments when playing online has also never been easier.
Now most gaming platforms allow you to use digital wallets or other convenient payment methods like PayPal – Bonus.ca – PayPal casinos Canada. Just remember to always be cautious with your personal information and only use trusted gaming apps and websites.
Podcasts and Audio Books
Another great alternative that’s a little more relaxed is podcasts or audiobooks. Reading is a great hobby to have but there may be times you don’t feel like staring at a physical book. This is why podcasts and audiobooks are such a great option.
Both podcasts and audiobooks provide rich and engaging content. You can immerse yourself in incredible stories and information. Offering both the opportunity to learn and entertain yourself. Again both these options provide variety and choice too.
They can be great for learning and entertaining yourself. Whether you’re looking to learn something new or even just something to make you laugh. There are thousands of podcasts and audiobooks out now.
Even ones in the most niche topics. This means you can find one that fits your interests as well as one that can teach you about topics you’re interested in.
A podcast can be extremely thought-provoking and even help you to completely change your mindset. Taking some time in your free time to listen to one episode each evening can change your whole perspective on life for the better.
Listening to audiobooks is also a great way to easily tackle the reading list you’ve never gotten around to. Especially as listening is hands-free. You can easily fit listening into your busy schedule because you can still complete everyday tasks and chores while you listen.
Finding a Creative Outlet
While there is nothing wrong with sitting back and relaxing, perhaps you’re looking for an activity that’s a little more active and away from your screen altogether. This is where finding a creative outlet can be a great option.
Creativity can be shown in a number of different ways and finding a hobby that represents something you’re passionate about. Finding a creative hobby that allows you to express yourself can be extremely beneficial.
And taking on small projects can offer you somewhere else to put your focus and provide you with something to work towards. This can help you to feel more motivated and positive in other areas of your life.
Creative activities like these encourage mindfulness, focus and problem-solving, all of which help reduce stress and promote relaxation.
Art and craft hobbies such as painting, drawing, knitting or even working on DIY projects provide a great way to express yourself while giving your mind a break from the chaos of constant digital engagement.
Additionally, writing and journalling allow you to process your thoughts, reflect on your day and explore your emotions in ways that social media never can. Putting your thoughts on paper can help you to organize your mind, clarify your goals and gain new insights into your own life.
Spending hours scrolling on your smartphone can provide you with temporary entertainment. Although it can also make you feel unfulfilled and drained.
By trying out these alternatives you can take back the power of your smartphone and use it to do something that’s going to feel more enjoyable. Break free from the habit of mindless scrolling and enjoy more fulfilling and enriching ways to spend your time.