Tarot cards are used to self-examine and introspect, but they are more than just that.
With its symbolic meanings and unique imagery, a deck of cards can become your personal helper in cultivating healthy habits that, in turn, boost mental and physical well-being (and overall quality of life!).
It doesn’t matter what your goal is – to improve physical health or take emotional happiness to the next level – tarot helps on this journey.
Here’s how to use cards to cultivate habits that set you up for better days:
Always Set Your Intention
Before pulling out a card, you should be clear about the habit you would like to develop. The good news is that it can be literally anything, from eating healthier and exercising regularly to giving up smoking, cultivating a positive mindset, and so on.
We recommend getting a pen and a piece of paper to put down your intention(s). Now, keep it in mind as you shuffle cards. This simple trick helps make sure that both your energy and intention work in tandem toward your goal.
Think About Healthy Habits As You Interpret The Cards
Every other card you pull can give useful recommendations on your way to a healthier lifestyle. For instance, if it’s The Empress, make sure to focus more on nurturing habits and self-care.
At the same time, The Magician might remind you to use resources more effectively and improve self-control. Finally, it is The Devil that might uncover all of your temptations and unhealthy patterns that you have to stay away from.
Simply put – whatever card you draw, keep your mind 100% open to clearly see the connection between this or that symbol and/or image with your health goals.
Always Have A Tarot At Hand
In your healthy habit-building process, you should make tarot part of it. For instance, you can draw a card the very moment you wake up in the morning, looking for motivation for the day. Or, as an alternative, tarot cards can become your progress tracker.
Use them every week to see how far you have come, and modify the list of your goals. Plus, you’re welcome to journal about your journey toward a healthier routine.
You’ll get back to your notes later to evaluate your progress and see what should (or shouldn’t) be changed.
Try To Use Tarot To Combat Challenges
Why not? Together with your skills, experience, courage, and other ‘equipment’ you might have in store, make tarot your faithful comrade.
Are you trying to get back to the gym? Or perhaps, is it your morning run routine that you’d like to restore? Whatever the reason, turn to cards to get some encouragement and motivation.
For instance, The Star card is some sort of a reminder that there’s hope out there, while The Tower might remind you that all challenges can be turned into opportunities. Let cards be your partner, gently pushing you toward your goal.
Use Tarots As You Set Your Health Goals
Before you dive into a healthy lifestyle, be clear about your key goals. After all, healthy habits are quite a loose concept. Get your deck to clarify what exactly you mean by saying healthy.
Ponder over questions like, “What area of my health needs some immediate care?” or “What should I do to feel more energy?” Now, pull a card, check its message, and interpret it within the health framework.
For instance, The Star could stand for healing, while The Ace of Pentacles is the sign of the right time to get back to fitness. Health issues are no joke. If you’re a tarot beginner, order accurate tarot reading online at TarotAtlas or any other reputed platform, and don’t forget to consult doctors if needed.
Use Tarot To See What Keeps You Away From Healthy Habits
If there are hidden challenges that might be obstacles between you and your progress, pull cards to detect all of them.
Shuffle the deck and ask questions that range from “What is standing between me and a healthier routine?” to “What can I do to battle the challenges out there?”
If it’s The Five of Swords that you happen to draw, consider it a need to change your current strategies. Is it The Devil? Some unhealthy attachments might stand in your way.
Cultivate A Healthy Eating Routine With Tarot Cards
There’s no need to take a deck to the restaurant, of course. However, you’re welcome to shuffle and consult your cards when planning your meals and before you actually take them.
The rule is the same: draw a card to use as your guide. The Hermit means you should enjoy your food on your own, taking your time to self-reflect and practice some mindfulness. As for The Empress, the card gives the green light to the wholesome foods.
Upgrade Mental Health With Tarot
A lot of people tend to make the same mistake – they care about the physical, putting the mental into the background.
However, the reality is that both aspects come hand in hand. Use the deck of tarot cards to check how you really feel and manage your stress.
“Is there anything I can do (better) to combat stress?” “What can I do to improve my mental well-being?” are the typical questions to ask when dealing with cards. Do you see The Sun? Great! It’s your encouragement for outdoor fun.
At the same time, The Four of Swords is the signal to have some rest, relax, and unwind.
Let Cards Motivate And Inspire You
If you feel stuck on your way to a healthier you, use the 911 tarot help. If you pull The Strength, make sure to let your inner resilience out. If it’s The Fool, it’s time to face and embrace new opportunities that life throws your way.
Final Words
Developing healthy habits is a tricky process; however, if you are armed with a good plan, know your goals, and own a deck of cards, you’ll get there sooner than you know.